This information is for educational purposes only and not a substitute for professional health services. The Glass Full Of Health “Amla Juice”: Benefits And How To Drink It? Helps in pregnancy. 2. The right nutrients help the fetus to develop and grow as it should. Have you tried any yummy date recipes during your pregnancy? You must consult your doctor before adding dates to your diet. 7 Best Mouth Washes From Amazon To Maintain Dental Hygiene. 1. Privacy Policy Dates have a good amount of natural sugars. [Read: Benefits Of Pistachios During Pregnancy]. It has various health benefits. From the 36th week, a pregnant woman can have at least 6 dates every day. Hemorrhoids are a common complication during pregnancy. These are the benefits that you and your upcoming baby can get if you consume pomegranate fruit during your pregnancy. 8 Signs You Are Addicted To Tea! Eyeliner On Bottom Lid: 4 Tips To Make It Look Stunning! Terms & Conditions Chinese red dates, also known as Jujube fruit, are high in iron and therefore help to prevent anemia in pregnant women and babies. Raisins contain good levels of iron and vitamin C that help to lower the risk of anemia . Vahbiz Dorabjee Shares Insightful Advice For Aspiring And Budding Actors, Rytasha Rathore Talks About Social Media Abuse, Controversy Queen Arshi Khan Talks About Her Struggles In The Industry, Jennifer Mistry Bansiwal Expresses Her Gratitude For Her Fans, Famous Marathi Actress Sanskruti Balgude Shares a Powerful Message For Women, 7 Finest Meditation Apps For Achieving Mindfulness, 10 Rewarding Online shopping Hacks For Saving Money. But since they are mostly consumed dried, they have more caloric content just like any other fruits, thus consuming them in moderation is key (a handful should be enough). They simply supply you the needed energy and iron, thus keeping you energized throughout the day. If you discover any discrepancy in our content, we welcome you to write to us. I enjoy interacting with new people and like to be in a positive aura. 4 Carrot Juice Recipe You Need To Try To Reap Its Amazing Benefits! Dates can be an excellent alternative to sugar if you want to cut down your sugar intake during pregnancy, without disappointing your sweet tooth! Eating a healthful diet is particularly important during pregnancy. 7 Anti-Anxiety Apps You Didn’t Know You Needed, Get Healthy Food At Your Doorstep With These Apps, Every Bit Helps: Apps to Meet your Saving Goals. It is a dream of every woman to have an easy, short, and healthy labor. They could be the result of an inadequate fiber intake. They are rich in potassium and low in sodium, and thus help regulate the nervous system. But this is not scientifically proven. 2. Soft dates are very sweet and are rich in moisture. Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. Is It Safe To Eat Pineapple During Pregnancy? The date fruit contains a high percentage of carbohydrates and fats and also includes 15 different types of salts and minerals, proteins and vitamins, such as riboflavin, thiamine, biotin, folic acid, and ascorbic acid. Grow Your Eyelashes Naturally: 7 DIY Remedies, 12 Thoughts A Girl Has On Wearing Lip Gloss. The amount of protein in dates allows your body to build more amino acids, which are the building blocks of everything you do. They improve the nutritional quality of a mother’s milk and prevent hemorrhages after delivery. It is the best time. Fiber that helps you stay full, relieves constipation, and lowers your risk for gestational diabetes and preeclampsia. Benefits Of Eating Dates During Pregnancy Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports the immune system. Likewise, there are many more benefits of consuming dates, specially during pregnancy. Introverted Employees: An Asset, Not A Liability! 1. Why Has It Become Important For Women To Learn Martial Arts? You only need to be cautious about the amount you eat. Sexual Response Cycle: What Is It And How Does It Work? The biggest benefit is that date eaters have a 77% shorter first stage of labor. 7 Health Benefits Of Kidney Beans (Rajma) During Pregnancy, 9 Proven Health Benefits Of Eating Cabbage During Pregnancy. Prevents anemia. Is it safe to consume Medjool dates during pregnancy? want to offer you some of the best content, Share your email for some exclusive insights. Potassium —one of the best electrolytes. For your information, one of the health benefits of eating dates in pregnancy is that dates can supply women with magnesium. Dates are safe and beneficial to the mother and her baby. We all are ready to do anything to achieve that simple process of labor. Though dates are a storehouse of goodness, do take your doctor’s opinion on how, when, and how much to consume to prevent any side effects. Sexual Response Cycle: What Is It And How Does…, 10 Things That Men Wish Women Knew About Sex. A content writer with a specialization in journalism and mass communication. ; Is a very good source of protein (amino acids)Helps in maintaining healthy digestive system, hence helps in dealing with constipation in pregnancy. The Myntra Logo Change Issue, Shop Your Heart Out In The 4 Biggest Shopping Festivals Of 2021, The Classic Combination Of Tea And Cocktail: Long Island Ice Tea, Entering Adulthood: 18 Things To Do When You Turn 18. Please read our Disclaimer. 2. Here are the 8 major health benefits of eating dates during pregnancy. Evidence from randomized control trials has shown that consuming date fruit could help in the ripening of the cervix, which may reduce the duration of labor, thus reducing the need for oxytocin and prostaglandins to induce labor (1). Eating too many dates can have some side effects like: There is quite a variety of dates available in the market like red, black, soft, dried, and more. Medjool dates have all the nutrients and vitamins essential for pregnant women. Dry, soft, or any other texture, dates make healthy and delicious snacks. Here is a table that shows the nutritional content in 100g of dates: Dates are highly recommended for pregnant women as they can reduce the risk of anaemia, help cope with morning sickness, regulate blood pressure and blood sugar levels, get rid of toxins, boost immunity, and maintain healthy calcium content in the body. Good Sugars: During pregnancy your body needs a lot of energy. Consuming 5-7 dates every day maintains good energy levels in the body. Dates do not have any side effects when taken in moderation. Transgender Day Of Remembrance: Every Life Is Precious! LMU (Germany)-certified Pregnancy Nutrition and Lifestyle expert. The date fruit is rich in nutrition and it has certain compounds as a result of which it helps during the labor: A number of studies have been conducted to find out the significance of eating dates during pregnancy tenure. One hundred grams of iron provides 277Kcal of energy and contains 1.8g protein and 6.7g fiber. The third trimester: The third trimester is the best time to eat a good amount of dates. Cures constipation: Constipation is one of the many problems that pregnant women face. Therefore, in this article, we at Boldsky will be listing out some of the benefits of consuming dates during pregnancy. This is because of all the health benefits that both the mother and their baby can reap from dates, regardless of how they choose to consume it. 95% Hike In Child Porn Search In India, Essentials That You Must Keep In Your Migraine Relief Kit, Helena Torras Shares Her Insights For Women Entrepreneurs, Athena Security’s Lisa Falzone Shares Her Concern And Solution For Gun Control, Co-founder Of CFTE Tram Anh Nguyen Is Preparing The World For The New Era Of Finance. They may help in the reduction of LDL cholesterol and high blood pressure, thus reducing the risk of cardiovascular issues. However, it is good to eat them in moderation in early pregnancy, especially if you have blood sugar problems or group B strep. Dates, in general, are rich in antioxidants and may prevent cancerous growths (12). It also helps in an easy and healthy pregnancy. 8 Amazing Benefits Of Pepper During Pregnancy. The only drawback is that there is not a TON of evidence. You need to take your doctor’s opinion when planning to include them in your diet. 6 Safe Destinations To Choose From, 6 Useful Baby Rockers To Buy Online For Your…. Peach Fuzz Mixed With The Delight Of Orange Juice: Say Hello To The Fuzzy Navel Cocktail! Is It Safe To Travel By Car During Pregnancy? Dates contain a combination of soluble and insoluble fiber and thus help maintain your digestive system.